Living a Healthy Life is an evidence-based, chronic disease self-management workshop for people who have one or more chronic conditions or give care to those with chronic conditions. A chronic condition is defined as any ongoing health problem or disease such as diabetes, heart disease, respiratory disease, arthritis, depression, PTSD, back pain, or other long-term problems.
The program was developed by Stanford researchers and there is strong evidence that participation in these workshops can improve physical and psychosocial outcomes for individuals living with chronic health conditions. The program is led by two trainers and no identifiable health information is recorded.
This virtual program is offered at no cost to you! Class size is limited to 12 participants.
Topics Covered:
- Managing Symptoms
- Healthy Eating
- Medication Usage
- Stress Management
- Making Informed Treatment Decisions
- Dealing with Your Health Care Provider
- Setting Goals
Registration Information:
Date and Time: Join from anywhere!
Virtual class dates: 6 Wednesdays, March 30, 2022 – May 4, 2022.
Choose one of two sessions offered:
9 a.m. to 11:30 a.m. CST – Flyer
OR
3 p.m. to 5:30 p.m. CST – Flyer
Location: The course is virtual, participants will be sent a Zoom link
Cost: FREE!
To register: Contact Cathy Jones at 812-888-5159 or catherine.jones@vinu.edu